Kenny Muse 40000m BikeErg
40,000
Meters
1:22:33.9
Time
2:03.8
Pace
1281
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 75 |
| Revolution Count | 6205 |
| Power/kg | 2.08 |
| Drag Factor | 91 |
August 03, 2021 10:25:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:22:33.9 | 40,000 | 2:03.8 | 184 | 934 | 1281 | 75 |
| 10:23.1 | 5,000 | 2:04.6 | 181 | 922 | 159 | 75 |
| 10:12.0 | 10,000 | 2:02.4 | 191 | 956 | 162 | 76 |
| 10:31.7 | 15,000 | 2:06.3 | 174 | 897 | 157 | 74 |
| 10:11.1 | 20,000 | 2:02.2 | 192 | 959 | 162 | 76 |
| 10:31.2 | 25,000 | 2:06.2 | 174 | 898 | 157 | 74 |
| 10:12.1 | 30,000 | 2:02.4 | 191 | 956 | 162 | 76 |
| 10:30.8 | 35,000 | 2:06.1 | 174 | 899 | 157 | 74 |
| 10:01.9 | 40,000 | 2:00.3 | 201 | 990 | 165 | 77 |
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Workout Graph
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Alternate, 5000 @ 4K +20, 5000 @ 4K +16(2:07/2:03), no rest