Kenny Muse 4x1609m/3:00r row
6,436m
Meters
24:19.6
Time
1:53.3
Pace
455
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 33:19.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 120 |
August 04, 2021 09:41:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 6,436m | 1:53.3 | 240 | 1126 | 26 | |
| 6:04.6 | 1,609m | 1:53.3 | 241 | 1128 | 27 | |
| 6:04.3 | 1,609m | 1:53.2 | 241 | 1130 | 27 | |
| 6:03.8 | 1,609m | 1:53.0 | 242 | 1133 | 27 | |
| 6:06.9 | 1,609m | 1:54.0 | 236 | 1112 | 26 | |
| r295m |
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Workout Graph
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4 x 1609m, 3:00 rest, pace 1:53.4(JD)