Kenny Muse 10x750m/1:30r SkiErg
7,500m
Meters
30:06.4
Time
2:00.4
Pace
489
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,956m |
| Overall Time | 43:36.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 42 |
| Stroke Count | 1287 |
| Drag Factor | 99 |
August 05, 2021 09:55:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,500m | 2:00.4 | 200 | 989 | 42 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 42 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 42 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 42 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 42 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 43 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 44 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 43 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 43 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 44 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 43 | |
| r456m |
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Workout Graph
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10 x 750m, 1:30 rest, pace 2:00