Kenny Muse 10x3000m/1:30r BikeErg
30,000m
Meters
59:56.9
Time
1:59.8
Pace
990
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 31,917m |
| Overall Time | 1:13:26.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 76 |
| Revolution Count | 4570 |
| Power/kg | 2.3 |
| Drag Factor | 96 |
August 06, 2021 10:10:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:56.9 | 30,000m | 1:59.8 | 203 | 998 | 76 | |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 76 | |
| 5:59.8 | 3,000m | 1:59.9 | 203 | 998 | 76 | |
| 5:59.9 | 3,000m | 1:59.9 | 203 | 997 | 76 | |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 76 | |
| 6:00.3 | 3,000m | 2:00.1 | 202 | 995 | 76 | |
| 5:59.8 | 3,000m | 1:59.9 | 203 | 998 | 76 | |
| 5:59.6 | 3,000m | 1:59.8 | 203 | 999 | 76 | |
| 5:59.0 | 3,000m | 1:59.6 | 204 | 1002 | 76 | |
| 5:59.5 | 3,000m | 1:59.8 | 203 | 999 | 76 | |
| 5:59.1 | 3,000m | 1:59.7 | 204 | 1002 | 76 | |
| r1,917m |
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Workout Graph
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10 x 3000m, 1:30 rest, 4K + 14(GA)