Kenny Muse 5000m SkiErg
5,000m
Meters
20:14.7
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 40 |
| Stroke Count | 830 |
| Drag Factor | 99 |
August 08, 2021 09:38:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 40 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 40 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 41 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 42 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 41 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 40 |
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Workout Graph
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First part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)