Kenny Muse 3x8:00/2:00r row
4,001m
Meters
16:00.9
Time
2:00.0
Pace
265
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 22:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 120 |
August 16, 2021 09:38:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,001m | 2:00.0 | 202 | 995 | 21 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 22 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 22 | |
| r63m |
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Workout Graph
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4 x 8:00, rest 2:00, R22 @ 2:00
**only managed two rounds, very tired, heart racing**