Kenny Muse 30:00 SkiErg
7,036m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 1107 |
| Drag Factor | 99 |
August 17, 2021 10:02:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 36 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 38 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 37 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 36 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 36 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 37 |
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30:00, no rest, steady pace