Kenny Muse 5x1500m/1:30r row
7,500m
Meters
30:13.4
Time
2:00.8
Pace
490
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,662m |
| Overall Time | 37:43.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
September 05, 2021 09:47:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,500m | 2:00.8 | 198 | 981 | 22 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 22 | |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 22 | |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 22 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 22 | |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 22 | |
| r162m |
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Workout Graph
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5 x 1500x R22 @ 2:01 Rest 1:30