Kenny Muse 3x10:00/2:00r row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 34:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
September 07, 2021 01:57:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 20 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 18 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | |
| r83m |
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10 mins x 3 (rest 2m) R18/20/22
Start R18 at 2km plus 21. Increase 3s/500m on previous completed interval.