Kenny Muse 6x5000m/1:30r BikeErg
30,000m
Meters
1:00:49.6
Time
2:01.6
Pace
981
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,873m |
| Overall Time | 1:08:19.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 74 |
| Revolution Count | 4518 |
| Power/kg | 2.19 |
| Drag Factor | 99 |
September 10, 2021 09:38:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:49.6 | 30,000m | 2:01.6 | 194 | 969 | 74 | |
| 10:24.5 | 5,000m | 2:04.9 | 180 | 918 | 72 | |
| 9:54.5 | 5,000m | 1:58.9 | 208 | 1016 | 76 | |
| 10:24.4 | 5,000m | 2:04.8 | 180 | 918 | 72 | |
| 9:53.6 | 5,000m | 1:58.7 | 209 | 1019 | 76 | |
| 10:23.5 | 5,000m | 2:04.7 | 180 | 921 | 72 | |
| 9:49.2 | 5,000m | 1:57.8 | 214 | 1036 | 77 | |
| r873m |
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Workout Graph
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6 x 5000m, 1:30 rest, alternate 4K +18/12