Kenny Muse v2000m/r...5 SkiErg
8,000m
Meters
34:14.7
Time
2:08.4
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:14.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Stroke Count | 1417 |
| Drag Factor | 98 |
September 13, 2021 00:50:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.7 | 8,000m | 2:08.4 | 165 | 868 | 41 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 40 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 46 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 40 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 46 | |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 40 | |
| r0m |
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Workout Graph
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8000m (2k/1k/2k/1k/2k)
Rate 40/46/40/46/40
2k pace +14seconds at r40; Increase pace -8 seconds from previous at r46.
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