Kenny Muse 5x6000m/1:30r BikeErg
30,000m
Meters
1:01:57.2
Time
2:03.9
Pace
960
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,775m |
| Overall Time | 1:09:27.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 73 |
| Revolution Count | 4553 |
| Power/kg | 2.08 |
| Drag Factor | 97 |
September 14, 2021 18:15:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:57.2 | 30,000m | 2:03.9 | 184 | 933 | 73 | |
| 12:23.8 | 6,000m | 2:03.9 | 184 | 932 | 73 | |
| 12:24.1 | 6,000m | 2:04.0 | 183 | 931 | 73 | |
| 12:23.3 | 6,000m | 2:03.8 | 184 | 933 | 73 | |
| 12:22.9 | 6,000m | 2:03.8 | 184 | 934 | 74 | |
| 12:23.1 | 6,000m | 2:03.8 | 184 | 934 | 73 | |
| r775m |
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Workout Graph
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5 x 6000, 1:30 rest, pace 4K +17