Kenny Muse 6x1500m/1:30r row
9,000m
Meters
37:29.0
Time
2:04.9
Pace
570
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,283m |
| Overall Time | 44:59.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 119 |
September 15, 2021 09:50:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.0 | 9,000m | 2:04.9 | 179 | 917 | 22 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 22 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 22 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 22 | |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 22 | |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 22 | |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 22 | |
| r283m |
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Workout Graph
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6 x 1500x R22 @ 2:00, Rest 1:30(disaster, fell apart after 2)