Kenny Muse 3x3000m/2:00r row
9,000m
Meters
37:42.8
Time
2:05.7
Pace
568
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 41:42.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 121 |
September 16, 2021 09:21:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.8 | 9,000m | 2:05.7 | 176 | 906 | 18 | |
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 18 | |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 18 | |
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 18 | |
| r93m |
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Workout Graph
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3000m x 3 (rest 2m) R18
Row this base builder evenly paced at 2km plus 21s/500m.(2:06)