Kenny Muse 10x3000m/1:30r BikeErg
30,000m
Meters
59:40.8
Time
1:59.3
Pace
1000
Calories
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 31,898m |
| Overall Time | 1:13:10.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Revolution Count | 4526 |
| Power/kg | 2.33 |
| Drag Factor | 99 |
September 17, 2021 10:08:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:40.8 | 30,000m | 1:59.3 | 206 | 1008 | 75 | |
| 5:59.7 | 3,000m | 1:59.9 | 203 | 998 | 75 | |
| 5:58.4 | 3,000m | 1:59.4 | 205 | 1006 | 76 | |
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 76 | |
| 5:58.7 | 3,000m | 1:59.5 | 205 | 1004 | 76 | |
| 5:58.4 | 3,000m | 1:59.4 | 205 | 1006 | 76 | |
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 76 | |
| 5:58.3 | 3,000m | 1:59.4 | 205 | 1007 | 76 | |
| 5:58.6 | 3,000m | 1:59.5 | 205 | 1005 | 76 | |
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 76 | |
| 5:54.7 | 3,000m | 1:58.2 | 212 | 1028 | 77 | |
| r1,898m |
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Workout Graph
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10 x 3000m, 1:30 rest, 4K + 14(GA)