Kenny Muse v2000m/2:00r...5 row
8,000m
Meters
32:06.3
Time
2:00.3
Pace
527
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 40:06.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 121 |
September 21, 2021 13:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 8,000m | 2:00.3 | 201 | 990 | 21 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 20 | |
| r: 2:00 | 62m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 70m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 58m | |||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 37m | |||||
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 20 | |
| r227m |
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Workout Graph
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2000m/1500m/1000m/1500m/2000m (rest 2m)
R20/22/24/22/20.
Start at 2km plus 18 for the R20 and improve 3s and 5s respectively for the R22 and R24.