Kenny Muse 6x1500m/1:30r row
9,000m
Meters
36:13.4
Time
2:00.7
Pace
592
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,232m |
| Overall Time | 43:43.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 120 |
September 23, 2021 09:20:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.4 | 9,000m | 2:00.7 | 199 | 984 | 22 | |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 22 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 22 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 22 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 22 | |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 22 | |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 22 | |
| r232m |
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Workout Graph
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6 x 1500, R22 @ 2:01, Rest 1:30