Kenny Muse 10000m BikeErg
10,000m
Meters
21:36.0
Time
2:09.6
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 69 |
| Revolution Count | 1504 |
| Power/kg | 1.82 |
| Drag Factor | 100 |
September 23, 2021 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:36.0 | 10,000m | 2:09.6 | 161 | 853 | 69 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 70 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 70 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 70 |
| 4:21.5 | 8,000m | 2:10.7 | 157 | 838 | 69 |
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10000m, no rest.