Kenny Muse v4:00/r...12 SkiErg
7,210m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,344m |
| Overall Time | 37:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
| Stroke Count | 1241 |
| Drag Factor | 98 |
September 24, 2021 13:23:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 41 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 40 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 42 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 44 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 46 | |
| r: 2:30 | 66m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 40 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 42 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 45 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | |
| r: 2:30 | 51m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 40 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 41 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 40 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | |
| r: 2:30 | 17m | |||||
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 10:00,
Changes every 4/3/2/1, R40/42/44/46
2:06.2, 2:04.2, 2:01.2,
1:58.2)
Rest 2:30,
(Fell apart after 2x)