Kenny Muse v8:00/r...6 BikeErg
18,321m
Meters
36:00.0
Time
1:57.8
Pace
620
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,752m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 76 |
| Revolution Count | 2752 |
| Power/kg | 2.42 |
| Drag Factor | 100 |
September 25, 2021 13:27:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,321m | 1:57.8 | 214 | 1035 | 76 | |
| 8:00.0 | 3,990m | 2:00.3 | 201 | 991 | 75 | |
| 4:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 79 | |
| r: 2:00 | 229m | |||||
| 8:00.0 | 3,997m | 2:00.0 | 202 | 995 | 75 | |
| 4:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 79 | |
| r: 2:00 | 202m | |||||
| 8:00.0 | 4,018m | 1:59.4 | 205 | 1006 | 76 | |
| 4:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 80 | |
| r431m |
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Workout Graph
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3 x 12:00,
8:00 @ 4K + 14
4:00 @ 4K + 8
2:00 rest