Kenny Muse v1000m/r...10 row
10,000m
Meters
40:58.1
Time
2:02.9
Pace
645
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 42:58.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 119 |
September 27, 2021 09:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000m | 2:02.9 | 189 | 948 | 21 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | |
| r: 2:00 | 36m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 | |
| r36m |
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Workout Graph
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Rate change every 1000m, 2;00 rest,
1000m, R20 @ 2:04,
1000m, R22 @ 1:59
1000m, R24 @ 1:55,
1000m, R22 @ 1:59,
1000m, R20 @ 2:04
x2