Kenny Muse v4000m/1:30r...7 BikeErg
18,000m
Meters
35:00.3
Time
1:56.6
Pace
615
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,385m |
| Overall Time | 44:00.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 76 |
| Revolution Count | 2690 |
| Power/kg | 2.49 |
| Drag Factor | 101 |
September 30, 2021 13:24:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.3 | 18,000m | 1:56.6 | 220 | 1058 | 76 | |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 75 | |
| r: 1:30 | 287m | |||||
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 78 | |
| r: 1:30 | 266m | |||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 83 | |
| r: 1:30 | 216m | |||||
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 75 | |
| r: 1:30 | 231m | |||||
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 79 | |
| r: 1:30 | 204m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 83 | |
| r: 1:30 | 181m | |||||
| 7:51.5 | 4,000m | 1:57.8 | 214 | 1035 | 76 | |
| r1,385m |
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Workout Graph
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4km/2km/1km/4km/2km/1km/4km. (rest 90s)
2:00, 1:55, 1:49, 2:00, 1:55, 1:49, 2:00