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Kenny Muse 12x750m/1:00r row

9,750m

Meters

38:09.1

Time

1:57.3

Pace

604

Calories

Rest Distance401m
Rest Time11:00.0
Overall Distance10,151m
Overall Time49:09.1
Average Watts216
Calories Per Hour1044
Stroke Rate24
Stroke Count848
Drag Factor121

October 01, 2021 09:35:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 x 750m, Target R24 @ 1:54, 1:00 rest(fail after 3rd!)

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:09.1 9,750m 1:57.3 216 1044 24
2:50.9 750m 1:53.9 237 1114 24
2:50.6 750m 1:53.7 238 1118 24
2:50.6 750m 1:53.7 238 1118 24
2:53.5 750m 1:55.6 226 1078 24
2:59.5 750m 1:59.6 204 1002 24
2:58.0 750m 1:58.6 209 1020 24
2:59.5 750m 1:59.6 204 1002 24
2:59.6 750m 1:59.7 204 1001 24
2:59.3 750m 1:59.5 205 1005 24
2:59.3 750m 1:59.5 205 1005 24
2:59.3 750m 1:59.5 205 1005 24
2:58.4 750m 1:58.9 208 1016 24
r401m

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Workout Graph

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