Kenny Muse 10000m BikeErg
10,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Revolution Count | 1493 |
| Power/kg | 1.96 |
| Drag Factor | 102 |
October 01, 2021 10:15:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:03.6 | 10,000m | 2:06.3 | 173 | 897 | 70 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 69 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 70 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 71 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 72 |
| 4:07.0 | 10,000m | 2:03.5 | 186 | 939 | 72 |
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Workout Graph
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10000m, no rest.