Kenny Muse 10000m BikeErg
10,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 69 |
| Revolution Count | 1498 |
| Power/kg | 1.82 |
| Drag Factor | 101 |
October 03, 2021 10:49:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:36.1 | 10,000 | 2:09.6 | 161 | 853 | 305 | 69 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 69 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 71 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 62 | 70 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 61 | 69 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 807 | 59 | 68 |
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Workout Graph
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10000m, no rest.