Kenny Muse 8888m row
8,888m
Meters
36:23.0
Time
2:02.8
Pace
574
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 120 |
October 08, 2021 14:21:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.0 | 8,888m | 2:02.8 | 189 | 950 | 20 |
| 4:39.7 | 1,111m | 2:05.8 | 175 | 903 | 18 |
| 4:28.3 | 2,222m | 2:00.7 | 199 | 984 | 22 |
| 4:39.8 | 3,333m | 2:05.9 | 175 | 903 | 18 |
| 4:24.1 | 4,444m | 1:58.8 | 208 | 1017 | 24 |
| 4:39.7 | 5,555m | 2:05.8 | 175 | 903 | 18 |
| 4:28.3 | 6,666m | 2:00.7 | 199 | 984 | 22 |
| 4:39.8 | 7,777m | 2:05.9 | 175 | 903 | 18 |
| 4:23.2 | 8,888m | 1:58.4 | 211 | 1024 | 24 |
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Workout Graph
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8888m
The session is set for splits of 1111m at R18/22/18/24/18/22/18/24
R18 at 2km plus 21
R22 at 2km plus 16
R24 at 2km plus 14.