Kenny Muse v3000m/2:00r...7 BikeErg
15,000m
Meters
28:59.2
Time
1:55.9
Pace
517
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,273m |
| Overall Time | 40:59.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 77 |
| Revolution Count | 2237 |
| Power/kg | 2.54 |
| Drag Factor | 101 |
October 09, 2021 14:23:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:59.2 | 15,000m | 1:55.9 | 225 | 1072 | 77 | |
| 5:56.9 | 3,000m | 1:58.9 | 208 | 1015 | 75 | |
| r: 2:00 | 119m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 84 | |
| r: 2:00 | 193m | |||||
| 5:55.0 | 3,000m | 1:58.3 | 211 | 1026 | 76 | |
| r: 2:00 | 288m | |||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 84 | |
| r: 2:00 | 223m | |||||
| 5:54.1 | 3,000m | 1:58.0 | 213 | 1032 | 76 | |
| r: 2:00 | 289m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 84 | |
| r: 2:00 | 161m | |||||
| 5:53.2 | 3,000m | 1:57.7 | 214 | 1038 | 76 | |
| r1,273m |
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Workout Graph
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3000m/1000m/3000m/1000m/3000m/1000m/3000m. (Rest 2m)
- 3000 @ 1:59
- 1000 @ 1:47