Kenny Muse 20000m BikeErg
20,000m
Meters
42:58.3
Time
2:08.9
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 69 |
| Revolution Count | 2994 |
| Power/kg | 1.84 |
| Drag Factor | 101 |
October 11, 2021 09:47:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:58.3 | 20,000m | 2:08.9 | 163 | 862 | 69 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 69 |
| 8:36.2 | 8,000m | 2:09.0 | 163 | 860 | 70 |
| 8:34.9 | 12,000m | 2:08.7 | 164 | 864 | 70 |
| 8:30.6 | 16,000m | 2:07.6 | 168 | 879 | 70 |
| 8:34.5 | 20,000m | 2:08.6 | 164 | 866 | 70 |
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Workout Graph
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20000m, no rest, Target 2:10