Kenny Muse 6x1500m/1:30r row
9,000m
Meters
36:15.9
Time
2:00.8
Pace
588
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,280m |
| Overall Time | 43:45.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 119 |
October 13, 2021 13:11:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.9 | 9,000m | 2:00.8 | 198 | 981 | 22 | |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 22 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 22 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 22 | |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 22 | |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 22 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 22 | |
| r280m |
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Workout Graph
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6 x 1500x R22 @ 2:01, Rest 1:30