Kenny Muse 2x10000m/2:00r BikeErg
20,000m
Meters
41:39.9
Time
2:04.9
Pace
636
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,155m |
| Overall Time | 43:39.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 2992 |
| Power/kg | 2.02 |
| Drag Factor | 101 |
October 14, 2021 13:09:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:39.9 | 20,000m | 2:04.9 | 179 | 916 | 71 | |
| 20:50.4 | 10,000m | 2:05.0 | 179 | 916 | 72 | |
| 20:49.5 | 10,000m | 2:04.9 | 179 | 917 | 72 | |
| r155m |
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Workout Graph
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2 x 10000, 2:00 rest(Target 2:05)