Kenny Muse 2x6000m/2:00r row
12,000m
Meters
50:31.3
Time
2:06.3
Pace
755
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 52:31.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 118 |
October 15, 2021 17:58:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.3 | 12,000m | 2:06.3 | 174 | 897 | 19 | |
| 24:45.6 | 6,000m | 2:03.8 | 184 | 934 | 19 | |
| 25:45.8 | 6,000m | 2:08.8 | 164 | 863 | 19 | |
| r55m |
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Workout Graph
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2 x 6000m, 2:00 rest, R19 @ 2:04(fell apart second set)