Kenny Muse 30000m BikeErg
30,000m
Meters
1:01:24.8
Time
2:02.8
Pace
967
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 73 |
| Revolution Count | 4496 |
| Power/kg | 2.14 |
| Drag Factor | 101 |
October 17, 2021 17:19:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:24.8 | 30,000m | 2:02.8 | 189 | 950 | 73 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 71 |
| 3:56.6 | 3,991m | 1:58.8 | 209 | 1017 | 76 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 71 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 76 |
| 4:12.6 | 10,000m | 2:06.3 | 174 | 897 | 71 |
| 3:54.8 | 12,000m | 1:57.4 | 216 | 1044 | 77 |
| 4:13.5 | 14,000m | 2:06.7 | 172 | 891 | 71 |
| 3:56.8 | 16,000m | 1:58.4 | 211 | 1025 | 76 |
| 4:14.2 | 18,000m | 2:07.1 | 170 | 886 | 71 |
| 3:56.6 | 20,000m | 1:58.3 | 211 | 1027 | 76 |
| 4:13.9 | 22,000m | 2:06.9 | 171 | 888 | 71 |
| 3:56.8 | 24,000m | 1:58.4 | 211 | 1025 | 76 |
| 4:15.3 | 26,000m | 2:07.6 | 168 | 879 | 70 |
| 3:56.4 | 28,000m | 1:58.2 | 212 | 1029 | 76 |
| 4:13.9 | 30,000m | 2:06.9 | 171 | 888 | 71 |
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Workout Graph
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30000m, no rest, 2000 splits, 4K +22, 4K +12(2:09, 1:59)