Kenny Muse 6x1500m/1:30r row
9,000m
Meters
36:02.8
Time
2:00.1
Pace
595
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,283m |
| Overall Time | 43:32.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 120 |
October 18, 2021 11:01:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.8 | 9,000m | 2:00.1 | 202 | 994 | 22 | |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 22 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 22 | |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 22 | |
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 22 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 22 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 22 | |
| r283m |
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Workout Graph
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6 x 1500x R22 @ 2:00.5, Rest 1:30