Kenny Muse 2x10000m/2:00r BikeErg
20,000m
Meters
41:22.2
Time
2:04.1
Pace
640
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,151m |
| Overall Time | 43:22.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 2989 |
| Power/kg | 2.07 |
| Drag Factor | 102 |
October 19, 2021 01:31:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:22.2 | 20,000m | 2:04.1 | 183 | 930 | 72 | |
| 20:44.6 | 10,000m | 2:04.4 | 182 | 924 | 72 | |
| 20:37.6 | 10,000m | 2:03.7 | 185 | 935 | 72 | |
| r151m |
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Workout Graph
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2 x 10000, 2:00 res(Target 2:04)