Kenny Muse 2x4000m/2:00r row
8,000m
Meters
32:42.0
Time
2:02.6
Pace
519
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 34:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 120 |
October 20, 2021 01:05:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.0 | 8,000m | 2:02.6 | 190 | 953 | 20 | |
| 16:22.4 | 4,000m | 2:02.8 | 189 | 950 | 20 | |
| 16:19.5 | 4,000m | 2:02.4 | 191 | 956 | 20 | |
| r51m |
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Workout Graph
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2 x 4000m, R20 @ 2:03