Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:15:49.7
Time
2:06.3
Pace
1132
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,333m |
| Overall Time | 1:19:49.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 5388 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
October 21, 2021 10:08:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:49.7 | 36,000m | 2:06.3 | 173 | 896 | 71 | |
| 25:20.1 | 12,000m | 2:06.6 | 172 | 892 | 71 | |
| 25:18.8 | 12,000m | 2:06.5 | 173 | 894 | 71 | |
| 25:10.8 | 12,000m | 2:05.9 | 175 | 903 | 71 | |
| r333m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 20(2:07)(BC)