Kenny Muse 2x4000m/2:00r row
8,000m
Meters
32:55.7
Time
2:03.4
Pace
514
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 36:55.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 120 |
October 22, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.7 | 8,000m | 2:03.4 | 186 | 939 | 20 | |
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 20 | |
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 20 | |
| r76m |
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Workout Graph
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2 x 4000m, R20 @ 2k + 18/19(Target 2:03,5)(GA)