Kenny Muse 10000m BikeErg
10,000m
Meters
21:39.4
Time
2:09.9
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 69 |
| Revolution Count | 1495 |
| Power/kg | 1.81 |
| Drag Factor | 101 |
October 22, 2021 09:59:22
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:39.4 | 10,000m | 2:09.9 | 160 | 849 | 69 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 70 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 69 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 70 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 69 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 68 |
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10000m, no rest.