Kenny Muse 20000m BikeErg
20,000m
Meters
40:54.6
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 73 |
| Revolution Count | 2987 |
| Power/kg | 2.14 |
| Drag Factor | 101 |
October 24, 2021 02:32:54
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:54.6 | 20,000m | 2:02.7 | 189 | 951 | 73 |
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 72 |
| 8:07.4 | 8,000m | 2:01.8 | 193 | 965 | 74 |
| 7:58.5 | 12,000m | 1:59.6 | 204 | 1003 | 75 |
| 8:04.4 | 16,000m | 2:01.1 | 197 | 978 | 74 |
| 8:25.9 | 20,000m | 2:06.4 | 173 | 895 | 71 |
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Workout Graph
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20000m, no rest, Target 2:03