Kenny Muse 9000m row
9,000m
Meters
36:50.8
Time
2:02.8
Pace
576
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 120 |
October 26, 2021 17:21:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:50.8 | 9,000m | 2:02.8 | 189 | 950 | 20 |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 18 |
| 3:01.3 | 1,500m | 2:00.8 | 198 | 982 | 22 |
| 3:07.1 | 2,250m | 2:04.7 | 180 | 920 | 18 |
| 3:01.1 | 3,000m | 2:00.7 | 199 | 984 | 22 |
| 3:07.0 | 3,750m | 2:04.6 | 181 | 921 | 18 |
| 3:01.2 | 4,500m | 2:00.8 | 199 | 983 | 22 |
| 3:07.3 | 5,250m | 2:04.8 | 180 | 918 | 18 |
| 3:01.4 | 6,000m | 2:00.9 | 198 | 981 | 22 |
| 3:07.1 | 6,750m | 2:04.7 | 180 | 920 | 19 |
| 3:01.5 | 7,500m | 2:01.0 | 198 | 979 | 22 |
| 3:07.2 | 8,250m | 2:04.8 | 180 | 919 | 19 |
| 3:01.3 | 9,000m | 2:00.8 | 198 | 982 | 22 |
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Workout Graph
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12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16(2:05/2:01), GA,