Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:15:51.5
Time
2:06.4
Pace
1132
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,318m |
| Overall Time | 1:19:51.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 5390 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
October 27, 2021 10:25:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:51.5 | 36,000m | 2:06.4 | 173 | 896 | 71 | |
| 25:21.1 | 12,000m | 2:06.7 | 172 | 891 | 71 | |
| 25:19.0 | 12,000m | 2:06.5 | 173 | 893 | 71 | |
| 25:11.4 | 12,000m | 2:05.9 | 175 | 902 | 71 | |
| r318m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 20