Kenny Muse 5x6000m/1:30r BikeErg
30,000m
Meters
1:01:42.1
Time
2:03.4
Pace
965
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,849m |
| Overall Time | 1:09:12.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 73 |
| Revolution Count | 4485 |
| Power/kg | 2.1 |
| Drag Factor | 102 |
October 29, 2021 10:20:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:42.1 | 30,000m | 2:03.4 | 186 | 940 | 73 | |
| 12:21.1 | 6,000m | 2:03.5 | 186 | 939 | 73 | |
| 12:20.1 | 6,000m | 2:03.3 | 186 | 941 | 73 | |
| 12:20.5 | 6,000m | 2:03.4 | 186 | 940 | 73 | |
| 12:21.1 | 6,000m | 2:03.5 | 186 | 939 | 73 | |
| 12:19.4 | 6,000m | 2:03.2 | 187 | 943 | 73 | |
| r849m |
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Workout Graph
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5 x 6000, 1:30 rest, pace 4K +17
Target 2:03.5