Kenny Muse 40000m BikeErg
40,000m
Meters
1:20:56.4
Time
2:01.4
Pace
1311
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 73 |
| Revolution Count | 5997 |
| Power/kg | 2.22 |
| Drag Factor | 101 |
October 31, 2021 10:47:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:20:56.4 | 40,000m | 2:01.4 | 196 | 973 | 73 |
| 10:23.0 | 5,000m | 2:04.6 | 181 | 922 | 72 |
| 9:59.5 | 10,000m | 1:59.9 | 203 | 998 | 75 |
| 10:21.4 | 15,000m | 2:04.2 | 182 | 927 | 72 |
| 9:59.8 | 20,000m | 1:59.9 | 203 | 997 | 75 |
| 10:19.8 | 25,000m | 2:03.9 | 184 | 932 | 73 |
| 9:57.2 | 30,000m | 1:59.4 | 205 | 1006 | 75 |
| 10:14.7 | 35,000m | 2:02.9 | 188 | 948 | 73 |
| 9:41.0 | 40,000m | 1:56.2 | 223 | 1067 | 77 |
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Alternate, 5000 @ 4K +20, 5000 @ 4K +16