Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:15:19.6
Time
2:05.5
Pace
1139
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,360m |
| Overall Time | 1:19:19.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 71 |
| Revolution Count | 5385 |
| Power/kg | 2 |
| Drag Factor | 102 |
November 03, 2021 18:08:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:19.6 | 36,000m | 2:05.5 | 177 | 908 | 71 | |
| 24:53.4 | 12,000m | 2:04.4 | 182 | 924 | 72 | |
| 25:04.9 | 12,000m | 2:05.4 | 177 | 910 | 72 | |
| 25:21.3 | 12,000m | 2:06.7 | 172 | 891 | 71 | |
| r360m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 20