Kenny Muse 2x4000m/2:00r row
8,000m
Meters
32:53.4
Time
2:03.3
Pace
515
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 36:53.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 119 |
November 04, 2021 17:52:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.4 | 8,000m | 2:03.3 | 187 | 942 | 19 | |
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 19 | |
| 16:31.6 | 4,000m | 2:03.9 | 184 | 932 | 20 | |
| r64m |
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Workout Graph
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2 x 4000m, R20 @ 2k + 18/19