Kenny Muse v8:00/r...6 BikeErg
18,518m
Meters
36:00.0
Time
1:56.6
Pace
632
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,945m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 76 |
| Revolution Count | 2763 |
| Power/kg | 2.5 |
| Drag Factor | 102 |
November 05, 2021 14:47:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,518m | 1:56.6 | 221 | 1059 | 76 | |
| 8:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 75 | |
| 4:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 78 | |
| r: 2:00 | 203m | |||||
| 8:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 76 | |
| 4:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 79 | |
| r: 2:00 | 224m | |||||
| 8:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 77 | |
| 4:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 79 | |
| r427m |
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Workout Graph
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8:00 @ 4K + 14
4:00 @ 4K + 8
2:00 rest