Kenny Muse v15000m/r...3 BikeErg
30,000m
Meters
1:01:15.4
Time
2:02.5
Pace
975
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,000m |
| Overall Time | 1:01:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 73 |
| Revolution Count | 4478 |
| Power/kg | 2.15 |
| Drag Factor | 102 |
November 08, 2021 09:51:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:15.4 | 30,000m | 2:02.5 | 190 | 955 | 73 | |
| 31:18.6 | 15,000m | 2:05.2 | 178 | 913 | 72 | |
| 20:18.4 | 10,000m | 2:01.8 | 194 | 965 | 74 | |
| 9:38.5 | 5,000m | 1:55.7 | 226 | 1077 | 77 | |
| r0m |
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Workout Graph
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- 15k @ 4K + 20,
- 10k @ 4K + 16,
- 5k @ 4K + 10.