Kenny Muse v8000m/2:00r...4 BikeErg
20,000m
Meters
39:28.9
Time
1:58.4
Pace
674
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,948m |
| Overall Time | 45:28.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 2986 |
| Power/kg | 2.39 |
| Drag Factor | 102 |
November 10, 2021 15:09:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:28.9 | 20,000m | 1:58.4 | 211 | 1024 | 75 | |
| 16:07.6 | 8,000m | 2:00.9 | 198 | 980 | 74 | |
| r: 2:00 | 271m | |||||
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 79 | |
| r: 2:00 | 321m | |||||
| 15:58.2 | 8,000m | 1:59.7 | 204 | 1001 | 75 | |
| r: 2:00 | 356m | |||||
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 82 | |
| r948m |
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Workout Graph
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8km/2km/8km/2km(2:00rest), FM EZ
4k +15,
4k +6