Kenny Muse 3x2750m/3:00r row
8,250m
Meters
33:00.3
Time
2:00.0
Pace
546
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 39:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 119 |
November 11, 2021 13:48:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.3 | 8,250m | 2:00.0 | 202 | 996 | 22 | |
| 11:00.1 | 2,750m | 2:00.0 | 202 | 996 | 22 | |
| 11:00.1 | 2,750m | 2:00.0 | 202 | 996 | 22 | |
| 11:00.1 | 2,750m | 2:00.0 | 202 | 996 | 22 | |
| r138m |
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Workout Graph
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2750 x 3, R22 @ 2:00, Rest 3:00