Kenny Muse 5x6000m/1:30r BikeErg
30,000m
Meters
1:01:19.7
Time
2:02.6
Pace
970
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,737m |
| Overall Time | 1:08:49.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 73 |
| Revolution Count | 4484 |
| Power/kg | 2.15 |
| Drag Factor | 102 |
November 12, 2021 17:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:19.7 | 30,000m | 2:02.6 | 190 | 952 | 73 | |
| 12:17.2 | 6,000m | 2:02.8 | 189 | 949 | 73 | |
| 12:16.0 | 6,000m | 2:02.6 | 190 | 952 | 73 | |
| 12:15.7 | 6,000m | 2:02.6 | 190 | 953 | 73 | |
| 12:15.5 | 6,000m | 2:02.5 | 190 | 953 | 73 | |
| 12:15.3 | 6,000m | 2:02.5 | 190 | 954 | 73 | |
| r737m |
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Workout Graph
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5 x 6000, 1:30 rest, pace 4K +17